How much soy sauce for 30 g of protein?
About 195 kcal of soy sauce gets you there.
369 gfor 30 g protein
195 kcalthose grams cost
8.1 gprotein per 100 g
#22of 233 foods by protein per calorie · full ranking
| Target | Soy sauce | Calories |
|---|---|---|
| 20 g protein | 246 g | 130 kcal |
| 25 g protein | 307 g | 163 kcal |
| 30 g protein | 369 g | 195 kcal |
| 35 g protein | 430 g | 228 kcal |
| 40 g protein | 491 g | 260 kcal |
Common questions
How much soy sauce do I need for 30 g of protein?
369 g of Soy sauce, which carries about 195 kcal. Soy sauce holds 8.1 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.