Sriracha vs Hot sauce (tabasco-style)
Both count toward 30 plants a week.
| Sriracha | Hot sauce (tabasco-style) | |
|---|---|---|
| Protein · per 100 g | 1.9 g | 1.3 g |
| Carbs · per 100 g | 19.2 g | 0.8 g |
| Fat · per 100 g | 0.9 g | 0.8 g |
| Fiber · per 100 g | 2.2 g | 0.6 g |
| Energy · per 100 g | 93.0 kcal | 12.0 kcal |
| Protein · per 100 kcal | 2.1 g | 10.8 g |
| To hit 30 g protein | 1554 g · 1446 kcal | 2326 g · 279 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Hot sauce (tabasco-style) delivers 5.2× the protein per calorie of Sriracha (10.8 g vs 2.1 g per 100 kcal).
More protein / 100 g: SrirachaMore fiber / 100 g: SrirachaLighter per 100 g: Hot sauceSmaller 30 g portion: Sriracha
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.