Bok choy (raw)
Stalk and leaf in one vegetable — cook the stalk first, always.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 13 kcal | 1.0 g | 3.5 g | 1.3 g | 0.2 g |
| Per 100 kcal | — | 7.8 g | 27.0 g | 9.7 g | 1.8 g |
| One cup · 70 g | 9 kcal | 0.7 g | 2.5 g | 0.9 g | 0.2 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | — |
| Sodium | 14 mg · 1% DV |
| Potassium | 228 mg · 5% DV |
| Calcium | 62 mg · 5% DV |
| Iron | 0 mg · 2% DV |
| Magnesium | 14 mg · 3% DV |
| Vitamin C | 30.3 mg · 34% DV |
| Phosphorus | 31 mg · 2% DV |
| Copper | 0.03 mg · 3% DV |
| Potassium : sodium | 16.0 : 1 · favorable |
zinc rich chart ranking →iron rich chart ranking →high potassium chart ranking →calcium rich chart ranking →magnesium rich chart ranking →high sodium chart ranking →low sodium ranking →high fiber chart ranking →vitamin c rich chart ranking →phosphorus chart ranking →copper rich chart ranking →potassium:sodium ratio ranking →
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2685572 Fiber sits inside the carbs figure.
2941 gfor 30 g protein
382 kcalthose grams cost
1.3 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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