Bok choy (raw)
Stalk and leaf in one vegetable — cook the stalk first, always.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 13 kcal |
1.5 g | 0.9 g |
|---|
| Per 100 kcal | — |
11.5 g | 6.9 g |
|---|
| One cup · 70 g | 9 kcal | 1.0 g | 0.6 g |
|---|
2000 gfor 30 g protein
260 kcalthose grams cost
0.9 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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