Brussels sprouts (cooked)
Mini cabbages that sweeten after frost; roasting beats boiling.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 36 kcal | 2.5 g | 7.1 g | 2.6 g | 0.5 g |
| Per 100 kcal | — | 7.1 g | 19.7 g | 7.2 g | 1.4 g |
| One cup · 155 g | 56 kcal | 4.0 g | 11.0 g | 4.0 g | 0.8 g |
Where the calories come from
Also in 100 g
| Total sugars | 1.7 g |
|---|---|
| Saturated fat | 0.1 g |
| Sodium | 21 mg · 1% DV |
| Potassium | 317 mg · 7% DV |
| Calcium | 36 mg · 3% DV |
| Iron | 1 mg · 7% DV |
| Magnesium | 20 mg · 5% DV |
| Vitamin C | 62.0 mg · 69% DV |
| Vitamin A (RAE) | 39 mcg · 4% DV |
| Vitamin E (alpha-tocopherol) | 0.4 mg · 3% DV |
| Folate (DFE) | 60 mcg · 15% DV |
| Choline | 40.6 mg · 7% DV |
| Vitamin B6 | 0.18 mg · 11% DV |
| Phosphorus | 56 mg · 4% DV |
| Copper | 0.08 mg · 9% DV |
| Potassium : sodium | 15.1 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 169971 Fiber sits inside the carbs figure.
1176 gfor 30 g protein
424 kcalthose grams cost
2.6 gfiber per 100 g
Where it sits in the whole library
Rank within vegetables
Fiber, in context
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