Tallywell.

Brussels sprouts (cooked)

Mini cabbages that sweeten after frost; roasting beats boiling.

EnergyProteinFiber
Per 100 g36 kcal 2.6 g4.1 g
Per 100 kcal 7.2 g11.4 g
One cup · 155 g56 kcal4.0 g6.4 g
1154 gfor 30 g protein
415 kcalthose grams cost
4.1 gfiber per 100 g

Where it sits in the whole library

01002003004005006007008001020304050607080g proteinkcal per 100 g →↑ lean & protein-richenergy-dense ↓Chicken breastRolled oatsBrussels sprouts

Fiber, in context

Brussels sprouts4.1 gRolled oats10.1 gBroccoli3.3 gWhite rice0.4 g

Compare brussels sprouts with anything