Cauliflower (raw)
The chameleon vegetable — riced, it's a fiber carrier that borrows whatever flavor is nearby.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 25 kcal | 1.6 g | 4.7 g | 1.9 g | 0.2 g |
| Per 100 kcal | — | 6.6 g | 18.9 g | 7.8 g | 1.0 g |
| One cup · 107 g | 27 kcal | 1.8 g | 5.1 g | 2.1 g | 0.3 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | — |
| Sodium | 20 mg · 1% DV |
| Potassium | 274 mg · 6% DV |
| Calcium | 20 mg · 2% DV |
| Iron | 0 mg · 2% DV |
| Magnesium | 14 mg · 3% DV |
| Vitamin C | 67.1 mg · 75% DV |
| Phosphorus | 40 mg · 3% DV |
| Copper | 0.02 mg · 2% DV |
| Potassium : sodium | 13.7 : 1 · favorable |
zinc rich chart ranking →iron rich chart ranking →high potassium chart ranking →calcium rich chart ranking →magnesium rich chart ranking →high sodium chart ranking →low sodium ranking →high fiber chart ranking →vitamin c rich chart ranking →phosphorus chart ranking →copper rich chart ranking →potassium:sodium ratio ranking →
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2685573 Fiber sits inside the carbs figure.
1829 gfor 30 g protein
457 kcalthose grams cost
1.9 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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