Tallywell.

Cauliflower (raw)

The chameleon vegetable — riced, it's a fiber carrier that borrows whatever flavor is nearby.

EnergyProteinFiber
Per 100 g25 kcal 1.9 g2.0 g
Per 100 kcal 7.6 g8.0 g
One cup · 107 g27 kcal2.0 g2.1 g
1579 gfor 30 g protein
395 kcalthose grams cost
2.0 gfiber per 100 g

Where it sits in the whole library

01002003004005006007008001020304050607080g proteinkcal per 100 g →↑ lean & protein-richenergy-dense ↓Chicken breastRolled oatsCauliflower

Fiber, in context

Cauliflower2.0 gRolled oats10.1 gBroccoli3.3 gWhite rice0.4 g

Compare cauliflower with anything