Chives (raw)
Mild onion in grass form; scissors are the tool.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 30 kcal | 3.3 g | 4.3 g | 2.5 g | 0.7 g |
| Per 100 kcal | — | 10.9 g | 14.5 g | 8.3 g | 2.4 g |
| One tablespoon · 3 g | 1 kcal | 0.1 g | 0.1 g | 0.1 g | 0.0 g |
Where the calories come from
Also in 100 g
| Total sugars | 1.9 g |
|---|---|
| Saturated fat | 0.1 g |
| Sodium | 3 mg · 0% DV |
| Potassium | 296 mg · 6% DV |
| Calcium | 92 mg · 7% DV |
| Iron | 2 mg · 9% DV |
| Magnesium | 42 mg · 10% DV |
| Vitamin C | 58.1 mg · 65% DV |
| Vitamin A (RAE) | 218 mcg · 24% DV |
| Vitamin E (alpha-tocopherol) | 0.2 mg · 1% DV |
| Folate (DFE) | 105 mcg · 26% DV |
| Choline | 5.2 mg · 1% DV |
| Vitamin B6 | 0.14 mg · 8% DV |
| Phosphorus | 58 mg · 5% DV |
| Copper | 0.16 mg · 18% DV |
| Potassium : sodium | 98.7 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 169994 Fiber sits inside the carbs figure.
917 gfor 30 g protein
275 kcalthose grams cost
2.5 gfiber per 100 g
Where it sits in the whole library
Rank within vegetables
Fiber, in context
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