Chives (raw) vs Scallions (raw)
Both count toward 30 plants a week.
| Chives (raw) | Scallions (raw) | |
|---|---|---|
| Protein · per 100 g | 3.3 g | 1.8 g |
| Carbs · per 100 g | 4.3 g | 7.3 g |
| Fat · per 100 g | 0.7 g | 0.2 g |
| Fiber · per 100 g | 2.5 g | 2.6 g |
| Energy · per 100 g | 30.0 kcal | 32.0 kcal |
| Protein · per 100 kcal | 10.9 g | 5.7 g |
| To hit 30 g protein | 917 g · 275 kcal | 1639 g · 525 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Chives (raw) delivers 1.9× the protein per calorie of Scallions (raw) (10.9 g vs 5.7 g per 100 kcal).
More protein / 100 g: ChivesMore fiber / 100 g: ScallionsLighter per 100 g: ChivesSmaller 30 g portion: Chives
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.