Endive (raw)
Grown in the dark to stay pale and bitter; the bitterness is the point.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 17 kcal | 1.2 g | 3.4 g | 3.1 g | 0.2 g |
| Per 100 kcal | — | 7.4 g | 19.7 g | 18.2 g | 1.2 g |
| One head · 90 g | 15 kcal | 1.1 g | 3.0 g | 2.8 g | 0.2 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.2 g |
|---|---|
| Saturated fat | 0.1 g |
| Sodium | 22 mg · 1% DV |
| Potassium | 314 mg · 7% DV |
| Calcium | 52 mg · 4% DV |
| Iron | 1 mg · 5% DV |
| Magnesium | 15 mg · 4% DV |
| Vitamin C | 6.5 mg · 7% DV |
| Vitamin A (RAE) | 108 mcg · 12% DV |
| Vitamin E (alpha-tocopherol) | 0.4 mg · 3% DV |
| Folate (DFE) | 142 mcg · 36% DV |
| Choline | 16.8 mg · 3% DV |
| Vitamin B6 | 0.02 mg · 1% DV |
| Phosphorus | 28 mg · 2% DV |
| Copper | 0.10 mg · 11% DV |
| Potassium : sodium | 14.3 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 168412 Fiber sits inside the carbs figure.
2400 gfor 30 g protein
408 kcalthose grams cost
3.1 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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