Kale (raw)
Massage it with oil and salt: breaking the cell walls is why prepared kale reads as tender.
| Energy | Protein | Fiber | |
|---|---|---|---|
| Per 100 g | 49 kcal | 4.3 g | 3.6 g |
| Per 100 kcal | — | 8.8 g | 7.3 g |
| One cup · 67 g | 33 kcal | 2.9 g | 2.4 g |
698 gfor 30 g protein
342 kcalthose grams cost
3.6 gfiber per 100 g