Nopales (cactus pads, raw)
Mucilaginous like okra; the spineless cultivars still get peeled.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 16 kcal | 1.3 g | 3.3 g | 2.2 g | 0.1 g |
| Per 100 kcal | — | 8.2 g | 20.8 g | 13.8 g | 0.6 g |
| One cup · 86 g | 14 kcal | 1.1 g | 2.9 g | 1.9 g | 0.1 g |
Where the calories come from
Also in 100 g
| Total sugars | 1.1 g |
|---|---|
| Saturated fat | 0.0 g |
| Sodium | 21 mg · 1% DV |
| Potassium | 257 mg · 5% DV |
| Calcium | 164 mg · 13% DV |
| Iron | 1 mg · 3% DV |
| Magnesium | 52 mg · 12% DV |
| Vitamin C | 9.3 mg · 10% DV |
| Vitamin A (RAE) | 23 mcg · 3% DV |
| Vitamin E (alpha-tocopherol) | 0.0 mg · 0% DV |
| Folate (DFE) | 3 mcg · 1% DV |
| Choline | 7.3 mg · 1% DV |
| Vitamin B6 | 0.07 mg · 4% DV |
| Phosphorus | 16 mg · 1% DV |
| Copper | 0.05 mg · 6% DV |
| Potassium : sodium | 12.2 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 168571 Fiber sits inside the carbs figure.
2273 gfor 30 g protein
364 kcalthose grams cost
2.2 gfiber per 100 g
Where it sits in the whole library
Rank within vegetables
Fiber, in context
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