Olives (ripe)
Inedibly bitter raw — the brine is not optional, it's the whole history.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 81 kcal | 1.0 g | 5.6 g | 2.5 g | 6.9 g |
| Per 100 kcal | — | 1.2 g | 6.9 g | 3.1 g | 8.5 g |
| Five olives · 33 g | 27 kcal | 0.3 g | 1.9 g | 0.8 g | 2.3 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.0 g |
|---|---|
| Saturated fat | 0.9 g |
| Sodium | 735 mg · 32% DV |
| Potassium | 9 mg · 0% DV |
| Calcium | 94 mg · 7% DV |
| Iron | 3 mg · 18% DV |
| Magnesium | 4 mg · 1% DV |
| Vitamin C | 1.5 mg · 2% DV |
| Vitamin A (RAE) | 17 mcg · 2% DV |
| Vitamin E (alpha-tocopherol) | 1.6 mg · 11% DV |
| Folate (DFE) | 0 mcg · 0% DV |
| Choline | 6.6 mg · 1% DV |
| Vitamin B6 | 0.01 mg · 1% DV |
| Phosphorus | 3 mg · 0% DV |
| Copper | 0.23 mg · 26% DV |
| Potassium : sodium | 0.0 : 1 |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 169095 Fiber sits inside the carbs figure.
3093 gfor 30 g protein
2505 kcalthose grams cost
2.5 gfiber per 100 g
Where it sits in the whole library
Rank within vegetables
Fiber, in context
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