Pumpkin (cooked)
The jack-o'-lantern's edible cousin — any cooking pumpkin works.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 20 kcal |
0.7 g | 1.1 g |
|---|
| Per 100 kcal | — |
3.5 g | 5.5 g |
|---|
| Half cup · 123 g | 25 kcal | 0.9 g | 1.4 g |
|---|
4286 gfor 30 g protein
857 kcalthose grams cost
1.1 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
Compare pumpkin with anything