Pumpkin (cooked)
The jack-o'-lantern's edible cousin — any cooking pumpkin works.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 20 kcal | 0.7 g | 4.9 g | 1.1 g | 0.1 g |
| Per 100 kcal | — | 3.6 g | 24.5 g | 5.5 g | 0.4 g |
| Half cup · 123 g | 25 kcal | 0.9 g | 6.0 g | 1.4 g | 0.1 g |
Where the calories come from
Also in 100 g
| Total sugars | 2.1 g |
|---|---|
| Saturated fat | 0.0 g |
| Sodium | 1 mg · 0% DV |
| Potassium | 230 mg · 5% DV |
| Calcium | 15 mg · 1% DV |
| Iron | 1 mg · 3% DV |
| Magnesium | 9 mg · 2% DV |
| Vitamin C | 4.7 mg · 5% DV |
| Vitamin A (RAE) | 288 mcg · 32% DV |
| Vitamin E (alpha-tocopherol) | 0.8 mg · 5% DV |
| Folate (DFE) | 9 mcg · 2% DV |
| Choline | 6.2 mg · 1% DV |
| Vitamin B6 | 0.04 mg · 2% DV |
| Phosphorus | 30 mg · 2% DV |
| Copper | 0.09 mg · 10% DV |
| Potassium : sodium | 230.0 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 168449 Fiber sits inside the carbs figure.
4167 gfor 30 g protein
833 kcalthose grams cost
1.1 gfiber per 100 g
Where it sits in the whole library
Rank within vegetables
Fiber, in context
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