Radish (raw)
Peppery from glucosinolates — the radish's defense is your condiment.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 16 kcal | 0.7 g | 3.4 g | 1.6 g | 0.1 g |
| Per 100 kcal | — | 4.2 g | 21.2 g | 10.0 g | 0.6 g |
| One cup · 116 g | 19 kcal | 0.8 g | 3.9 g | 1.9 g | 0.1 g |
Where the calories come from
Also in 100 g
| Total sugars | 1.9 g |
|---|---|
| Saturated fat | 0.0 g |
| Sodium | 39 mg · 2% DV |
| Potassium | 233 mg · 5% DV |
| Calcium | 25 mg · 2% DV |
| Iron | 0 mg · 2% DV |
| Magnesium | 10 mg · 2% DV |
| Vitamin C | 14.8 mg · 16% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.0 mg · 0% DV |
| Folate (DFE) | 25 mcg · 6% DV |
| Choline | 6.5 mg · 1% DV |
| Vitamin B6 | 0.07 mg · 4% DV |
| Phosphorus | 20 mg · 2% DV |
| Copper | 0.05 mg · 6% DV |
| Potassium : sodium | 6.0 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 169276 Fiber sits inside the carbs figure.
4412 gfor 30 g protein
706 kcalthose grams cost
1.6 gfiber per 100 g
Where it sits in the whole library
Rank within vegetables
Fiber, in context
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