Red bell pepper (raw)
Riper than green means sweeter and multiples more vitamin C.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 31 kcal | 0.9 g | 6.7 g | 1.2 g | 0.1 g |
| Per 100 kcal | — | 2.9 g | 21.5 g | 3.7 g | 0.4 g |
| One medium · 119 g | 37 kcal | 1.1 g | 7.9 g | 1.4 g | 0.2 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | — |
| Sodium | 0 mg · 0% DV |
| Potassium | 213 mg · 5% DV |
| Calcium | 6 mg · 0% DV |
| Iron | 0 mg · 2% DV |
| Magnesium | 11 mg · 3% DV |
| Vitamin C | 141.7 mg · 157% DV |
| Vitamin B6 | 0.30 mg · 18% DV |
| Phosphorus | 27 mg · 2% DV |
| Copper | 0.04 mg · 4% DV |
| Potassium : sodium | >20 : 1 · sodium-free |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2258590 Fiber sits inside the carbs figure.
3333 gfor 30 g protein
1033 kcalthose grams cost
1.2 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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