Shallots (raw)
A gourmet onion crossed with garlic in flavor; priced accordingly.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 72 kcal | 2.5 g | 16.8 g | 3.2 g | 0.1 g |
| Per 100 kcal | — | 3.5 g | 23.3 g | 4.4 g | 0.1 g |
| Two tablespoons · 20 g | 14 kcal | 0.5 g | 3.4 g | 0.6 g | 0.0 g |
Where the calories come from
Also in 100 g
| Total sugars | 7.9 g |
|---|---|
| Saturated fat | 0.0 g |
| Sodium | 12 mg · 1% DV |
| Potassium | 334 mg · 7% DV |
| Calcium | 37 mg · 3% DV |
| Iron | 1 mg · 7% DV |
| Magnesium | 21 mg · 5% DV |
| Vitamin C | 8.0 mg · 9% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.0 mg · 0% DV |
| Folate (DFE) | 34 mcg · 8% DV |
| Choline | 11.3 mg · 2% DV |
| Vitamin B6 | 0.34 mg · 20% DV |
| Phosphorus | 60 mg · 5% DV |
| Copper | 0.09 mg · 10% DV |
| Potassium : sodium | 27.8 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 170499 Fiber sits inside the carbs figure.
1200 gfor 30 g protein
864 kcalthose grams cost
3.2 gfiber per 100 g
Where it sits in the whole library
Rank within vegetables
Fiber, in context
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