Sweet corn (cooked)
Sweet corn's ferulic acid jumps when you cook it — a rare case of processing helping.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 96 kcal |
3.4 g | 2.4 g |
|---|
| Per 100 kcal | — |
3.5 g | 2.5 g |
|---|
| One ear · 90 g | 86 kcal | 3.1 g | 2.2 g |
|---|
882 gfor 30 g protein
847 kcalthose grams cost
2.4 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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