Sweet corn (cooked)
Sweet corn's ferulic acid jumps when you cook it — a rare case of processing helping.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 96 kcal | 3.4 g | 21.0 g | 2.4 g | 1.5 g |
| Per 100 kcal | — | 3.6 g | 21.9 g | 2.5 g | 1.6 g |
| One ear · 90 g | 86 kcal | 3.1 g | 18.9 g | 2.2 g | 1.4 g |
Where the calories come from
Also in 100 g
| Total sugars | 4.5 g |
|---|---|
| Saturated fat | 0.2 g |
| Sodium | 1 mg · 0% DV |
| Potassium | 218 mg · 5% DV |
| Calcium | 3 mg · 0% DV |
| Iron | 0 mg · 2% DV |
| Magnesium | 26 mg · 6% DV |
| Vitamin C | 5.5 mg · 6% DV |
| Vitamin A (RAE) | 13 mcg · 1% DV |
| Vitamin E (alpha-tocopherol) | 0.1 mg · 1% DV |
| Folate (DFE) | 23 mcg · 6% DV |
| Choline | 29.1 mg · 5% DV |
| Vitamin B6 | 0.14 mg · 8% DV |
| Phosphorus | 77 mg · 6% DV |
| Copper | 0.05 mg · 6% DV |
| Potassium : sodium | 218.0 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 169999 Fiber sits inside the carbs figure.
880 gfor 30 g protein
845 kcalthose grams cost
2.4 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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