Swiss chard (raw)
Rainbow stems are betalains and carotenoids showing off.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 19 kcal |
1.8 g | 1.6 g |
|---|
| Per 100 kcal | — |
9.5 g | 8.4 g |
|---|
| One cup · 36 g | 7 kcal | 0.6 g | 0.6 g |
|---|
1667 gfor 30 g protein
317 kcalthose grams cost
1.6 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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