Yam (raw)
A true yam, not what US stores label yam; drier and starchier than sweet potato.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 118 kcal | 1.5 g | 27.9 g | 4.1 g | 0.2 g |
| Per 100 kcal | — | 1.3 g | 23.6 g | 3.5 g | 0.1 g |
| One cup · 150 g | 177 kcal | 2.3 g | 41.8 g | 6.1 g | 0.3 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.5 g |
|---|---|
| Saturated fat | 0.0 g |
| Sodium | 9 mg · 0% DV |
| Potassium | 816 mg · 17% DV |
| Calcium | 17 mg · 1% DV |
| Iron | 1 mg · 3% DV |
| Magnesium | 21 mg · 5% DV |
| Vitamin C | 17.1 mg · 19% DV |
| Vitamin A (RAE) | 7 mcg · 1% DV |
| Vitamin E (alpha-tocopherol) | 0.3 mg · 2% DV |
| Folate (DFE) | 23 mcg · 6% DV |
| Choline | 16.5 mg · 3% DV |
| Vitamin B6 | 0.29 mg · 17% DV |
| Phosphorus | 55 mg · 4% DV |
| Copper | 0.18 mg · 20% DV |
| Potassium : sodium | 90.7 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 170071 Fiber sits inside the carbs figure.
1961 gfor 30 g protein
2314 kcalthose grams cost
4.1 gfiber per 100 g
Where it sits in the whole library
Rank within vegetables
Fiber, in context
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