Arugula (raw)
Pepper and mustard notes from the same family as broccoli.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 25 kcal |
2.6 g | 1.6 g |
|---|
| Per 100 kcal | — |
10.4 g | 6.4 g |
|---|
| One cup · 20 g | 5 kcal | 0.5 g | 0.3 g |
|---|
1154 gfor 30 g protein
288 kcalthose grams cost
1.6 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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