Arugula (raw)
Pepper and mustard notes from the same family as broccoli.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 25 kcal | 2.6 g | 3.6 g | 1.6 g | 0.7 g |
| Per 100 kcal | — | 10.3 g | 14.6 g | 6.4 g | 2.6 g |
| One cup · 20 g | 5 kcal | 0.5 g | 0.7 g | 0.3 g | 0.1 g |
Where the calories come from
Also in 100 g
| Total sugars | 2.0 g |
|---|---|
| Saturated fat | 0.1 g |
| Sodium | 27 mg · 1% DV |
| Potassium | 369 mg · 8% DV |
| Calcium | 160 mg · 12% DV |
| Iron | 1 mg · 8% DV |
| Magnesium | 47 mg · 11% DV |
| Vitamin C | 15.0 mg · 17% DV |
| Vitamin A (RAE) | 119 mcg · 13% DV |
| Vitamin E (alpha-tocopherol) | 0.4 mg · 3% DV |
| Folate (DFE) | 97 mcg · 24% DV |
| Choline | 15.3 mg · 3% DV |
| Vitamin B6 | 0.07 mg · 4% DV |
| Phosphorus | 52 mg · 4% DV |
| Copper | 0.08 mg · 9% DV |
| Potassium : sodium | 13.7 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 169387 Fiber sits inside the carbs figure.
1163 gfor 30 g protein
291 kcalthose grams cost
1.6 gfiber per 100 g
Where it sits in the whole library
Rank within vegetables
Fiber, in context
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