Bean sprouts (mung, raw)
The stir-fry crunch that's 90% water and still counts.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 30 kcal | 3.0 g | 5.9 g | 1.8 g | 0.2 g |
| Per 100 kcal | — | 10.1 g | 19.8 g | 6.0 g | 0.6 g |
| One cup · 104 g | 31 kcal | 3.2 g | 6.2 g | 1.9 g | 0.2 g |
Where the calories come from
Also in 100 g
| Total sugars | 4.1 g |
|---|---|
| Saturated fat | 0.1 g |
| Sodium | 6 mg · 0% DV |
| Potassium | 149 mg · 3% DV |
| Calcium | 13 mg · 1% DV |
| Iron | 1 mg · 5% DV |
| Magnesium | 21 mg · 5% DV |
| Vitamin C | 13.2 mg · 15% DV |
| Vitamin A (RAE) | 1 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.1 mg · 1% DV |
| Folate (DFE) | 61 mcg · 15% DV |
| Choline | 14.4 mg · 3% DV |
| Vitamin B6 | 0.09 mg · 5% DV |
| Phosphorus | 54 mg · 4% DV |
| Copper | 0.16 mg · 18% DV |
| Potassium : sodium | 24.8 : 1 · favorable |
vitamin d chart ranking →vitamin b12 chart ranking →zinc rich chart ranking →selenium rich chart ranking →iron rich chart ranking →high potassium chart ranking →calcium rich chart ranking →magnesium rich chart ranking →high sodium chart ranking →low sodium ranking →high fiber chart ranking →low sugar ranking →vitamin k chart ranking →cholesterol in ranking →saturated fat chart ranking →vitamin c rich chart ranking →folate rich chart ranking →vitamin a rich chart ranking →vitamin e rich chart ranking →choline rich chart ranking →high sugar chart ranking →vitamin b6 chart ranking →phosphorus chart ranking →copper rich chart ranking →potassium:sodium ratio ranking →
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 169957 Fiber sits inside the carbs figure.
987 gfor 30 g protein
296 kcalthose grams cost
1.8 gfiber per 100 g
Where it sits in the whole library
Rank within vegetables
Fiber, in context
Compare bean sprouts with anything
More in Vegetables →