Tallywell.

Bean sprouts (mung, raw)

The stir-fry crunch that's 90% water and still counts.

EnergyProteinFiber
Per 100 g30 kcal 3.0 g1.8 g
Per 100 kcal 10.0 g6.0 g
One cup · 104 g31 kcal3.1 g1.9 g
1000 gfor 30 g protein
300 kcalthose grams cost
1.8 gfiber per 100 g

Where it sits in the whole library

01002003004005006007008001020304050607080g proteinkcal per 100 g →↑ lean & protein-richenergy-dense ↓Chicken breastRolled oatsBean sprouts

Fiber, in context

Bean sprouts1.8 gRolled oats10.1 gBroccoli3.3 gWhite rice0.4 g

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