Broccoli (cooked)
Protein numbers look small until you notice the calories are smaller still.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 35 kcal | 2.4 g | 7.2 g | 3.3 g | 0.4 g |
| Per 100 kcal | — | 6.8 g | 20.5 g | 9.4 g | 1.2 g |
| One cup · 91 g | 32 kcal | 2.2 g | 6.5 g | 3.0 g | 0.4 g |
Where the calories come from
Also in 100 g
| Total sugars | 1.4 g |
|---|---|
| Saturated fat | 0.1 g |
| Sodium | 41 mg · 2% DV |
| Potassium | 293 mg · 6% DV |
| Calcium | 40 mg · 3% DV |
| Iron | 1 mg · 4% DV |
| Magnesium | 21 mg · 5% DV |
| Vitamin C | 64.9 mg · 72% DV |
| Vitamin A (RAE) | 77 mcg · 9% DV |
| Vitamin E (alpha-tocopherol) | 1.4 mg · 10% DV |
| Folate (DFE) | 108 mcg · 27% DV |
| Choline | 40.1 mg · 7% DV |
| Vitamin B6 | 0.20 mg · 12% DV |
| Phosphorus | 67 mg · 5% DV |
| Copper | 0.06 mg · 7% DV |
| Potassium : sodium | 7.1 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 169967 Fiber sits inside the carbs figure.
1261 gfor 30 g protein
441 kcalthose grams cost
3.3 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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