Butternut squash (cooked)
The winter squash that peels with a vegetable peeler — no axe required.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 40 kcal | 0.9 g | 10.5 g | 3.2 g | 0.1 g |
| Per 100 kcal | — | 2.2 g | 26.2 g | 8.0 g | 0.2 g |
| One cup · 205 g | 82 kcal | 1.8 g | 21.5 g | 6.6 g | 0.2 g |
Where the calories come from
Also in 100 g
| Total sugars | 2.0 g |
|---|---|
| Saturated fat | 0.0 g |
| Sodium | 4 mg · 0% DV |
| Potassium | 284 mg · 6% DV |
| Calcium | 41 mg · 3% DV |
| Iron | 1 mg · 3% DV |
| Magnesium | 29 mg · 7% DV |
| Vitamin C | 15.1 mg · 17% DV |
| Vitamin A (RAE) | 558 mcg · 62% DV |
| Vitamin E (alpha-tocopherol) | 1.3 mg · 9% DV |
| Folate (DFE) | 19 mcg · 5% DV |
| Vitamin B6 | 0.12 mg · 7% DV |
| Phosphorus | 27 mg · 2% DV |
| Copper | 0.07 mg · 8% DV |
| Potassium : sodium | 71.0 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 169296 Fiber sits inside the carbs figure.
3333 gfor 30 g protein
1333 kcalthose grams cost
3.2 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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