Carrot (raw)
Cooked carrot releases more beta-carotene than raw — heat softens the cell walls.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 41 kcal | 0.9 g | 9.6 g | 2.8 g | 0.2 g |
| Per 100 kcal | — | 2.3 g | 23.4 g | 6.8 g | 0.6 g |
| One medium · 61 g | 25 kcal | 0.6 g | 5.8 g | 1.7 g | 0.1 g |
Where the calories come from
Also in 100 g
| Total sugars | 4.7 g |
|---|---|
| Saturated fat | 0.0 g |
| Sodium | 69 mg · 3% DV |
| Potassium | 320 mg · 7% DV |
| Calcium | 33 mg · 3% DV |
| Iron | 0 mg · 2% DV |
| Magnesium | 12 mg · 3% DV |
| Vitamin C | 5.9 mg · 7% DV |
| Vitamin A (RAE) | 835 mcg · 93% DV |
| Vitamin E (alpha-tocopherol) | 0.7 mg · 4% DV |
| Folate (DFE) | 19 mcg · 5% DV |
| Choline | 8.8 mg · 2% DV |
| Vitamin B6 | 0.14 mg · 8% DV |
| Phosphorus | 35 mg · 3% DV |
| Copper | 0.04 mg · 4% DV |
| Potassium : sodium | 4.6 : 1 · favorable |
vitamin d chart ranking →vitamin b12 chart ranking →zinc rich chart ranking →selenium rich chart ranking →iron rich chart ranking →high potassium chart ranking →calcium rich chart ranking →magnesium rich chart ranking →high sodium chart ranking →low sodium ranking →high fiber chart ranking →low sugar ranking →vitamin k chart ranking →cholesterol in ranking →saturated fat chart ranking →vitamin c rich chart ranking →folate rich chart ranking →vitamin a rich chart ranking →vitamin e rich chart ranking →choline rich chart ranking →high sugar chart ranking →vitamin b6 chart ranking →phosphorus chart ranking →copper rich chart ranking →potassium:sodium ratio ranking →
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 170393 Fiber sits inside the carbs figure.
3226 gfor 30 g protein
1323 kcalthose grams cost
2.8 gfiber per 100 g
Where it sits in the whole library
Rank within vegetables
Fiber, in context
Compare carrot with anything
More in Vegetables →