Carrot (raw)
Cooked carrot releases more beta-carotene than raw — heat softens the cell walls.
| Energy | Protein | Fiber | |
|---|---|---|---|
| Per 100 g | 41 kcal | 0.9 g | 2.8 g |
| Per 100 kcal | — | 2.2 g | 6.8 g |
| One medium · 61 g | 25 kcal | 0.5 g | 1.7 g |
3333 gfor 30 g protein
1367 kcalthose grams cost
2.8 gfiber per 100 g