Cassava (raw)
Calorie farming at its most efficient; must be processed — cyanide is real.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 160 kcal | 1.4 g | 38.1 g | 1.8 g | 0.3 g |
| Per 100 kcal | — | 0.9 g | 23.8 g | 1.1 g | 0.2 g |
| Half cup · 68 g | 109 kcal | 0.9 g | 25.9 g | 1.2 g | 0.2 g |
Where the calories come from
Also in 100 g
| Total sugars | 1.7 g |
|---|---|
| Saturated fat | 0.1 g |
| Sodium | 14 mg · 1% DV |
| Potassium | 271 mg · 6% DV |
| Calcium | 16 mg · 1% DV |
| Iron | 0 mg · 2% DV |
| Magnesium | 21 mg · 5% DV |
| Vitamin C | 20.6 mg · 23% DV |
| Vitamin A (RAE) | 1 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.2 mg · 1% DV |
| Folate (DFE) | 27 mcg · 7% DV |
| Choline | 23.7 mg · 4% DV |
| Vitamin B6 | 0.09 mg · 5% DV |
| Phosphorus | 27 mg · 2% DV |
| Copper | 0.10 mg · 11% DV |
| Potassium : sodium | 19.4 : 1 · favorable |
vitamin d chart ranking →vitamin b12 chart ranking →zinc rich chart ranking →selenium rich chart ranking →iron rich chart ranking →high potassium chart ranking →calcium rich chart ranking →magnesium rich chart ranking →high sodium chart ranking →low sodium ranking →high fiber chart ranking →low sugar ranking →vitamin k chart ranking →cholesterol in ranking →saturated fat chart ranking →vitamin c rich chart ranking →folate rich chart ranking →vitamin a rich chart ranking →vitamin e rich chart ranking →choline rich chart ranking →high sugar chart ranking →vitamin b6 chart ranking →phosphorus chart ranking →copper rich chart ranking →potassium:sodium ratio ranking →
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 169985 Fiber sits inside the carbs figure.
2206 gfor 30 g protein
3529 kcalthose grams cost
1.8 gfiber per 100 g
Where it sits in the whole library
Rank within vegetables
Fiber, in context
Compare cassava with anything
More in Vegetables →