Chayote (raw)
The pear-shaped squash that stays crisp when cooked.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 19 kcal | 0.8 g | 4.5 g | 1.7 g | 0.1 g |
| Per 100 kcal | — | 4.3 g | 23.7 g | 8.9 g | 0.7 g |
| One cup · 132 g | 25 kcal | 1.1 g | 6.0 g | 2.2 g | 0.2 g |
Where the calories come from
Also in 100 g
| Total sugars | 1.7 g |
|---|---|
| Saturated fat | 0.0 g |
| Sodium | 2 mg · 0% DV |
| Potassium | 125 mg · 3% DV |
| Calcium | 17 mg · 1% DV |
| Iron | 0 mg · 2% DV |
| Magnesium | 12 mg · 3% DV |
| Vitamin C | 7.7 mg · 9% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.1 mg · 1% DV |
| Folate (DFE) | 93 mcg · 23% DV |
| Choline | 9.2 mg · 2% DV |
| Vitamin B6 | 0.08 mg · 5% DV |
| Phosphorus | 18 mg · 1% DV |
| Copper | 0.12 mg · 13% DV |
| Potassium : sodium | 62.5 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 170402 Fiber sits inside the carbs figure.
3659 gfor 30 g protein
695 kcalthose grams cost
1.7 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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