Green beans (cooked)
A rare vegetable that survives canning with its snap intact.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 35 kcal | 1.9 g | 7.9 g | 3.2 g | 0.3 g |
| Per 100 kcal | — | 5.4 g | 22.5 g | 9.1 g | 0.8 g |
| One cup · 125 g | 44 kcal | 2.4 g | 9.8 g | 4.0 g | 0.4 g |
Where the calories come from
Also in 100 g
| Total sugars | 3.6 g |
|---|---|
| Saturated fat | 0.1 g |
| Sodium | 1 mg · 0% DV |
| Potassium | 146 mg · 3% DV |
| Calcium | 44 mg · 3% DV |
| Iron | 1 mg · 4% DV |
| Magnesium | 18 mg · 4% DV |
| Vitamin C | 9.7 mg · 11% DV |
| Vitamin A (RAE) | 32 mcg · 4% DV |
| Vitamin E (alpha-tocopherol) | 0.5 mg · 3% DV |
| Folate (DFE) | 33 mcg · 8% DV |
| Choline | 16.9 mg · 3% DV |
| Vitamin B6 | 0.06 mg · 4% DV |
| Phosphorus | 29 mg · 2% DV |
| Copper | 0.06 mg · 7% DV |
| Potassium : sodium | 146.0 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 169141 Fiber sits inside the carbs figure.
1587 gfor 30 g protein
556 kcalthose grams cost
3.2 gfiber per 100 g
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