Kohlrabi (raw)
Sputnik-shaped cabbage; peel it and eat it like an apple.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 27 kcal | 1.7 g | 6.2 g | 3.6 g | 0.1 g |
| Per 100 kcal | — | 6.3 g | 23.0 g | 13.3 g | 0.4 g |
| One cup · 135 g | 36 kcal | 2.3 g | 8.4 g | 4.9 g | 0.1 g |
Where the calories come from
Also in 100 g
| Total sugars | 2.6 g |
|---|---|
| Saturated fat | 0.0 g |
| Sodium | 20 mg · 1% DV |
| Potassium | 350 mg · 7% DV |
| Calcium | 24 mg · 2% DV |
| Iron | 0 mg · 2% DV |
| Magnesium | 19 mg · 5% DV |
| Vitamin C | 62.0 mg · 69% DV |
| Vitamin A (RAE) | 2 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.5 mg · 3% DV |
| Folate (DFE) | 16 mcg · 4% DV |
| Choline | 12.3 mg · 2% DV |
| Vitamin B6 | 0.15 mg · 9% DV |
| Phosphorus | 46 mg · 4% DV |
| Copper | 0.13 mg · 14% DV |
| Potassium : sodium | 17.5 : 1 · favorable |
vitamin d chart ranking →vitamin b12 chart ranking →zinc rich chart ranking →selenium rich chart ranking →iron rich chart ranking →high potassium chart ranking →calcium rich chart ranking →magnesium rich chart ranking →high sodium chart ranking →low sodium ranking →high fiber chart ranking →low sugar ranking →vitamin k chart ranking →cholesterol in ranking →saturated fat chart ranking →vitamin c rich chart ranking →folate rich chart ranking →vitamin a rich chart ranking →vitamin e rich chart ranking →choline rich chart ranking →high sugar chart ranking →vitamin b6 chart ranking →phosphorus chart ranking →copper rich chart ranking →potassium:sodium ratio ranking →
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 168424 Fiber sits inside the carbs figure.
1765 gfor 30 g protein
476 kcalthose grams cost
3.6 gfiber per 100 g
Where it sits in the whole library
Rank within vegetables
Fiber, in context
Compare kohlrabi with anything
More in Vegetables →