Mushrooms (white, raw)
Fungi, not technically plants — but the umami and B vitamins count in any diet.
| Energy | Protein | Fiber | |
|---|---|---|---|
| Per 100 g | 22 kcal | 3.1 g | 1.0 g |
| Per 100 kcal | — | 14.1 g | 4.5 g |
| One cup sliced · 70 g | 15 kcal | 2.2 g | 0.7 g |
968 gfor 30 g protein
213 kcalthose grams cost
1.0 gfiber per 100 g