Mushrooms (white, raw)
Fungi, not technically plants — but the umami and B vitamins count in any diet.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 22 kcal | 3.1 g | 3.3 g | 1.0 g | 0.3 g |
| Per 100 kcal | — | 14.0 g | 14.8 g | 4.5 g | 1.5 g |
| One cup sliced · 70 g | 15 kcal | 2.2 g | 2.3 g | 0.7 g | 0.2 g |
Where the calories come from
Also in 100 g
| Total sugars | 2.0 g |
|---|---|
| Saturated fat | 0.1 g |
| Sodium | 5 mg · 0% DV |
| Potassium | 318 mg · 7% DV |
| Calcium | 3 mg · 0% DV |
| Iron | 0 mg · 3% DV |
| Magnesium | 9 mg · 2% DV |
| Vitamin C | 2.1 mg · 2% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.0 mg · 0% DV |
| Folate (DFE) | 17 mcg · 4% DV |
| Choline | 17.3 mg · 3% DV |
| Vitamin B6 | 0.10 mg · 6% DV |
| Phosphorus | 86 mg · 7% DV |
| Copper | 0.32 mg · 36% DV |
| Potassium : sodium | 63.6 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 169251 Fiber sits inside the carbs figure.
971 gfor 30 g protein
214 kcalthose grams cost
1.0 gfiber per 100 g
Where it sits in the whole library
Rank within vegetables
Fiber, in context
Compare mushrooms with anything
More in Vegetables →