Napa cabbage
The cabbage for kimchi and quick stir-fries; water content does the tenderness.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 16 kcal | 1.2 g | 3.2 g | 1.2 g | 0.2 g |
| Per 100 kcal | — | 7.5 g | 20.2 g | 7.5 g | 1.2 g |
| One cup · 109 g | 17 kcal | 1.3 g | 3.5 g | 1.3 g | 0.2 g |
Where the calories come from
Also in 100 g
| Total sugars | 1.4 g |
|---|---|
| Saturated fat | 0.0 g |
| Sodium | 9 mg · 0% DV |
| Potassium | 238 mg · 5% DV |
| Calcium | 77 mg · 6% DV |
| Iron | 0 mg · 2% DV |
| Magnesium | 13 mg · 3% DV |
| Vitamin C | 27.0 mg · 30% DV |
| Vitamin A (RAE) | 16 mcg · 2% DV |
| Vitamin E (alpha-tocopherol) | 0.1 mg · 1% DV |
| Folate (DFE) | 79 mcg · 20% DV |
| Choline | 7.6 mg · 1% DV |
| Vitamin B6 | 0.23 mg · 14% DV |
| Phosphorus | 29 mg · 2% DV |
| Copper | 0.04 mg · 4% DV |
| Potassium : sodium | 26.4 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 169979 Fiber sits inside the carbs figure.
2500 gfor 30 g protein
400 kcalthose grams cost
1.2 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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