Oyster mushroom (raw)
Grows on trees in the wild, on straw in the farm; no casing needed.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 33 kcal | 3.3 g | 6.1 g | 2.3 g | 0.4 g |
| Per 100 kcal | — | 10.0 g | 18.5 g | 7.0 g | 1.2 g |
| One cup · 86 g | 28 kcal | 2.8 g | 5.2 g | 2.0 g | 0.4 g |
Where the calories come from
Also in 100 g
| Total sugars | 1.1 g |
|---|---|
| Saturated fat | 0.1 g |
| Sodium | 18 mg · 1% DV |
| Potassium | 420 mg · 9% DV |
| Calcium | 3 mg · 0% DV |
| Iron | 1 mg · 7% DV |
| Magnesium | 18 mg · 4% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 2 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.0 mg · 0% DV |
| Folate (DFE) | 38 mcg · 10% DV |
| Choline | 48.7 mg · 9% DV |
| Vitamin B6 | 0.11 mg · 6% DV |
| Phosphorus | 120 mg · 10% DV |
| Copper | 0.24 mg · 27% DV |
| Potassium : sodium | 23.3 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 168580 Fiber sits inside the carbs figure.
906 gfor 30 g protein
299 kcalthose grams cost
2.3 gfiber per 100 g
Where it sits in the whole library
Rank within vegetables
Fiber, in context
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