Potato (baked, skin on)
Eat the skin and you keep half the potassium plus most of the fiber.
| Energy | Protein | Fiber | |
|---|---|---|---|
| Per 100 g | 93 kcal | 2.5 g | 2.2 g |
| Per 100 kcal | — | 2.7 g | 2.4 g |
| One medium · 173 g | 161 kcal | 4.3 g | 3.8 g |
1200 gfor 30 g protein
1116 kcalthose grams cost
2.2 gfiber per 100 g