Potato (baked, skin on)

Eat the skin and you keep half the potassium plus most of the fiber.

	Energy	Protein	Carbs	Fiber	Fat
Per 100 g	93 kcal	2.5 g	21.1 g	2.2 g	0.1 g
Per 100 kcal	—	2.7 g	22.7 g	2.4 g	0.1 g
One medium · 173 g	161 kcal	4.3 g	36.6 g	3.8 g	0.2 g

Where the calories come from

Also in 100 g

Total sugars	1.2 g
Saturated fat	0.0 g
Sodium	10 mg · 0% DV
Potassium	535 mg · 11% DV
Calcium	15 mg · 1% DV
Iron	1 mg · 6% DV
Magnesium	28 mg · 7% DV
Vitamin C	9.6 mg · 11% DV
Vitamin A (RAE)	1 mcg · 0% DV
Vitamin E (alpha-tocopherol)	0.0 mg · 0% DV
Folate (DFE)	28 mcg · 7% DV
Choline	14.8 mg · 3% DV
Vitamin B6	0.31 mg · 18% DV
Phosphorus	70 mg · 6% DV
Copper	0.12 mg · 13% DV
Potassium : sodium	53.5 : 1 · favorable

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 170093 Fiber sits inside the carbs figure.

1200 gfor 30 g protein

1116 kcalthose grams cost

2.2 gfiber per 100 g

Where it sits in the whole library

Protein vs energy Fiber vs energy What 100 calories buy

Rank within vegetables

Fiber, in context

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