Purslane (raw)
The weed with more omega-3 than any other leaf.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 20 kcal | 2.0 g | 3.4 g | 0.9 g | 0.4 g |
| Per 100 kcal | — | 10.1 g | 17.0 g | 4.5 g | 1.8 g |
| One cup · 43 g | 9 kcal | 0.9 g | 1.5 g | 0.4 g | 0.2 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | — |
| Sodium | 45 mg · 2% DV |
| Potassium | 494 mg · 11% DV |
| Calcium | 65 mg · 5% DV |
| Iron | 2 mg · 11% DV |
| Magnesium | 68 mg · 16% DV |
| Vitamin C | 21.0 mg · 23% DV |
| Folate (DFE) | 12 mcg · 3% DV |
| Choline | 12.8 mg · 2% DV |
| Vitamin B6 | 0.07 mg · 4% DV |
| Phosphorus | 44 mg · 4% DV |
| Copper | 0.11 mg · 12% DV |
| Potassium : sodium | 11.0 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 169274 Fiber sits inside the carbs figure.
1478 gfor 30 g protein
296 kcalthose grams cost
0.9 gfiber per 100 g
Where it sits in the whole library
Rank within vegetables
Fiber, in context
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