Purslane (raw) vs Spinach (raw)
Both count toward 30 plants a week.
| Purslane (raw) | Spinach (raw) | |
|---|---|---|
| Protein · per 100 g | 2.0 g | 2.9 g |
| Carbs · per 100 g | 3.4 g | 3.6 g |
| Fat · per 100 g | 0.4 g | 0.4 g |
| Fiber · per 100 g | 0.9 g | 2.2 g |
| Energy · per 100 g | 20.0 kcal | 23.0 kcal |
| Protein · per 100 kcal | 10.1 g | 12.4 g |
| To hit 30 g protein | 1478 g · 296 kcal | 1049 g · 241 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Spinach (raw) delivers 1.2× the protein per calorie of Purslane (raw) (12.4 g vs 10.1 g per 100 kcal).
More protein / 100 g: SpinachMore fiber / 100 g: SpinachLighter per 100 g: PurslaneSmaller 30 g portion: Spinach
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.