Spinach (raw)
Cook a pound of raw spinach and you get a spoonful — the water content does the shrinking.
| Energy | Protein | Fiber | |
|---|---|---|---|
| Per 100 g | 23 kcal | 2.9 g | 2.2 g |
| Per 100 kcal | — | 12.6 g | 9.6 g |
| One cup · 30 g | 7 kcal | 0.9 g | 0.7 g |
1034 gfor 30 g protein
238 kcalthose grams cost
2.2 gfiber per 100 g