Sunchokes (Jerusalem artichoke)
Inulin-rich and windy — the side effect is famous enough to have a nickname.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 73 kcal | 2.0 g | 17.4 g | 1.6 g | 0.0 g |
| Per 100 kcal | — | 2.7 g | 23.9 g | 2.2 g | 0.0 g |
| One cup · 150 g | 110 kcal | 3.0 g | 26.2 g | 2.4 g | 0.0 g |
Where the calories come from
Also in 100 g
| Total sugars | 9.6 g |
|---|---|
| Saturated fat | 0.0 g |
| Sodium | 4 mg · 0% DV |
| Potassium | 429 mg · 9% DV |
| Calcium | 14 mg · 1% DV |
| Iron | 3 mg · 19% DV |
| Magnesium | 17 mg · 4% DV |
| Vitamin C | 4.0 mg · 4% DV |
| Vitamin A (RAE) | 1 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.2 mg · 1% DV |
| Folate (DFE) | 13 mcg · 3% DV |
| Choline | 30.0 mg · 5% DV |
| Vitamin B6 | 0.08 mg · 5% DV |
| Phosphorus | 78 mg · 6% DV |
| Copper | 0.14 mg · 16% DV |
| Potassium : sodium | 107.2 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 169236 Fiber sits inside the carbs figure.
1500 gfor 30 g protein
1095 kcalthose grams cost
1.6 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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