Taro (cooked)
Purple-flecked starch; must be cooked — raw taro needles your throat.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 142 kcal | 0.5 g | 34.6 g | 5.1 g | 0.1 g |
| Per 100 kcal | — | 0.4 g | 24.4 g | 3.6 g | 0.1 g |
| Half cup · 110 g | 156 kcal | 0.6 g | 38.1 g | 5.6 g | 0.1 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.5 g |
|---|---|
| Saturated fat | 0.0 g |
| Sodium | 15 mg · 1% DV |
| Potassium | 484 mg · 10% DV |
| Calcium | 18 mg · 1% DV |
| Iron | 1 mg · 4% DV |
| Magnesium | 30 mg · 7% DV |
| Vitamin C | 5.0 mg · 6% DV |
| Vitamin A (RAE) | 4 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 2.9 mg · 20% DV |
| Folate (DFE) | 19 mcg · 5% DV |
| Choline | 21.3 mg · 4% DV |
| Vitamin B6 | 0.33 mg · 19% DV |
| Phosphorus | 76 mg · 6% DV |
| Copper | 0.20 mg · 22% DV |
| Potassium : sodium | 32.3 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 168486 Fiber sits inside the carbs figure.
5769 gfor 30 g protein
8192 kcalthose grams cost
5.1 gfiber per 100 g
Where it sits in the whole library
Rank within vegetables
Fiber, in context
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