Tomato (raw)
Lycopene goes up with cooking and holds through canning — pantry tomatoes aren't a compromise.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 18 kcal | 0.9 g | 3.9 g | 1.2 g | 0.2 g |
| Per 100 kcal | — | 4.9 g | 21.6 g | 6.7 g | 1.1 g |
| One medium · 123 g | 22 kcal | 1.1 g | 4.8 g | 1.5 g | 0.2 g |
Where the calories come from
Also in 100 g
| Total sugars | 2.6 g |
|---|---|
| Saturated fat | 0.0 g |
| Sodium | 5 mg · 0% DV |
| Potassium | 237 mg · 5% DV |
| Calcium | 10 mg · 1% DV |
| Iron | 0 mg · 2% DV |
| Magnesium | 11 mg · 3% DV |
| Vitamin C | 13.7 mg · 15% DV |
| Vitamin A (RAE) | 42 mcg · 5% DV |
| Vitamin E (alpha-tocopherol) | 0.5 mg · 4% DV |
| Folate (DFE) | 15 mcg · 4% DV |
| Choline | 6.7 mg · 1% DV |
| Vitamin B6 | 0.08 mg · 5% DV |
| Phosphorus | 24 mg · 2% DV |
| Copper | 0.06 mg · 7% DV |
| Potassium : sodium | 47.4 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 170457 Fiber sits inside the carbs figure.
3409 gfor 30 g protein
614 kcalthose grams cost
1.2 gfiber per 100 g
Where it sits in the whole library
Rank within vegetables
Fiber, in context
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