Tomato (raw)
Lycopene goes up with cooking and holds through canning — pantry tomatoes aren't a compromise.
| Energy | Protein | Fiber | |
|---|---|---|---|
| Per 100 g | 18 kcal | 0.9 g | 1.2 g |
| Per 100 kcal | — | 5.0 g | 6.7 g |
| One medium · 123 g | 22 kcal | 1.1 g | 1.5 g |
3333 gfor 30 g protein
600 kcalthose grams cost
1.2 gfiber per 100 g