Alfalfa sprouts (raw)
A plant point for almost no calories — sprouting's whole argument.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 23 kcal | 4.0 g | 2.1 g | 1.9 g | 0.7 g |
| Per 100 kcal | — | 17.3 g | 9.1 g | 8.3 g | 3.0 g |
| One cup · 33 g | 8 kcal | 1.3 g | 0.7 g | 0.6 g | 0.2 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.2 g |
|---|---|
| Saturated fat | 0.1 g |
| Sodium | 6 mg · 0% DV |
| Potassium | 79 mg · 2% DV |
| Calcium | 32 mg · 2% DV |
| Iron | 1 mg · 5% DV |
| Magnesium | 27 mg · 6% DV |
| Vitamin C | 8.2 mg · 9% DV |
| Vitamin A (RAE) | 8 mcg · 1% DV |
| Vitamin E (alpha-tocopherol) | 0.0 mg · 0% DV |
| Folate (DFE) | 36 mcg · 9% DV |
| Choline | 14.4 mg · 3% DV |
| Vitamin B6 | 0.03 mg · 2% DV |
| Phosphorus | 70 mg · 6% DV |
| Copper | 0.16 mg · 18% DV |
| Potassium : sodium | 13.2 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 168384 Fiber sits inside the carbs figure.
752 gfor 30 g protein
173 kcalthose grams cost
1.9 gfiber per 100 g
Where it sits in the whole library
Rank within vegetables
Fiber, in context
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