Artichoke (cooked)
More fiber per calorie than almost anything you can steam.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 53 kcal | 2.9 g | 11.9 g | 5.7 g | 0.3 g |
| Per 100 kcal | — | 5.5 g | 22.5 g | 10.8 g | 0.6 g |
| One medium · 120 g | 64 kcal | 3.5 g | 14.3 g | 6.8 g | 0.4 g |
Where the calories come from
Also in 100 g
| Total sugars | 1.0 g |
|---|---|
| Saturated fat | 0.1 g |
| Sodium | 60 mg · 3% DV |
| Potassium | 286 mg · 6% DV |
| Calcium | 21 mg · 2% DV |
| Iron | 1 mg · 3% DV |
| Magnesium | 42 mg · 10% DV |
| Vitamin C | 7.4 mg · 8% DV |
| Vitamin A (RAE) | 1 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.2 mg · 1% DV |
| Folate (DFE) | 89 mcg · 22% DV |
| Choline | 34.4 mg · 6% DV |
| Vitamin B6 | 0.08 mg · 5% DV |
| Phosphorus | 73 mg · 6% DV |
| Copper | 0.13 mg · 14% DV |
| Potassium : sodium | 4.8 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 168386 Fiber sits inside the carbs figure.
1038 gfor 30 g protein
550 kcalthose grams cost
5.7 gfiber per 100 g
Where it sits in the whole library
Rank within vegetables
Fiber, in context
Compare artichoke with anything
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