WellByNumbers.

Banana blossom

The flower that would have been a banana bunch; vegan 'fish' texture.

EnergyProteinCarbsFiberFat
Per 100 g34 kcal 2.6 g5.0 g 5.4 g0.2 g
Per 100 kcal— 7.6 g14.7 g 15.9 g0.6 g
One cup · 100 g34 kcal2.6 g5.0 g5.4 g0.2 g

Where the calories come from

protein 32%carbs 62%6%

Also in 100 g

Total sugars—
Saturated fat—
Sodium—
Potassium—
Calcium—
Iron—
Magnesium—
Protein2.6 g · 5% DVFiber5.4 g · 19% DV

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central where available (this entry keeps reference values). Fiber sits inside the carbs figure.

1154 gfor 30 g protein
392 kcalthose grams cost
5.4 gfiber per 100 g

Where it sits in the whole library

01002003004005006007001020304050607080g proteinkcal per 100 g →↑ lean & protein-richenergy-dense ↓Chicken breastRolled oatsBanana blossom
0100200300400500600700510152025303540g fiberkcal per 100 g →↑ fiber-heavyrefined ↓Chia seedsBroccoliBanana blossom
05101520253691215g fiber /100 kcalg protein per 100 kcal →↑ fiber-rich caloriesempty calories ↓LentilsChicken breastBanana blossom

Rank within vegetables

Watercress20.9 gAlfalfa sprouts17.3 gMushrooms14.0 gSpinach12.4 gPortobello11.3 gAsparagus10.9 gChives10.9 gArugula10.3 gPurslane10.1 gBean sprouts10.1 gOyster mushroom10.0 gBanana blossom7.6 g#19 of 64 in Vegetables · protein per 100 kcal

Fiber, in context

Banana blossom5.4 gRolled oats10.1 gBroccoli3.3 gWhite rice0.9 g

Compare banana blossom with anything

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