Beets (cooked)
Earthy from geosmin; the color is betalain and it stains everything.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 44 kcal | 1.7 g | 10.0 g | 2.0 g | 0.2 g |
| Per 100 kcal | — | 3.8 g | 22.6 g | 4.5 g | 0.4 g |
| Half cup · 85 g | 37 kcal | 1.4 g | 8.5 g | 1.7 g | 0.2 g |
Where the calories come from
Also in 100 g
| Total sugars | 8.0 g |
|---|---|
| Saturated fat | 0.0 g |
| Sodium | 77 mg · 3% DV |
| Potassium | 305 mg · 6% DV |
| Calcium | 16 mg · 1% DV |
| Iron | 1 mg · 4% DV |
| Magnesium | 23 mg · 5% DV |
| Vitamin C | 3.6 mg · 4% DV |
| Vitamin A (RAE) | 2 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.0 mg · 0% DV |
| Folate (DFE) | 80 mcg · 20% DV |
| Choline | 6.3 mg · 1% DV |
| Vitamin B6 | 0.07 mg · 4% DV |
| Phosphorus | 38 mg · 3% DV |
| Copper | 0.07 mg · 8% DV |
| Potassium : sodium | 4.0 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 169146 Fiber sits inside the carbs figure.
1786 gfor 30 g protein
786 kcalthose grams cost
2.0 gfiber per 100 g
Where it sits in the whole library
Rank within vegetables
Fiber, in context
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