Breadfruit (raw)
A starch that grows on trees; cooked, it reads as bread or potato.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 103 kcal | 1.1 g | 27.1 g | 4.9 g | 0.2 g |
| Per 100 kcal | — | 1.0 g | 26.3 g | 4.8 g | 0.2 g |
| One cup · 220 g | 227 kcal | 2.4 g | 59.7 g | 10.8 g | 0.5 g |
Where the calories come from
Also in 100 g
| Total sugars | 11.0 g |
|---|---|
| Saturated fat | 0.1 g |
| Sodium | 2 mg · 0% DV |
| Potassium | 490 mg · 10% DV |
| Calcium | 17 mg · 1% DV |
| Iron | 1 mg · 3% DV |
| Magnesium | 25 mg · 6% DV |
| Vitamin C | 29.0 mg · 32% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.1 mg · 1% DV |
| Folate (DFE) | 14 mcg · 4% DV |
| Choline | 9.8 mg · 2% DV |
| Vitamin B6 | 0.10 mg · 6% DV |
| Phosphorus | 30 mg · 2% DV |
| Copper | 0.08 mg · 9% DV |
| Potassium : sodium | 245.0 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 171714 Fiber sits inside the carbs figure.
2804 gfor 30 g protein
2888 kcalthose grams cost
4.9 gfiber per 100 g
Where it sits in the whole library
Rank within vegetables
Fiber, in context
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