Asparagus (cooked)
Fast-cooking spears; the famous aftereffect is individual chemistry.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 22 kcal | 2.4 g | 4.1 g | 2.0 g | 0.2 g |
| Per 100 kcal | — | 10.9 g | 18.7 g | 9.1 g | 1.0 g |
| Half cup · 90 g | 20 kcal | 2.2 g | 3.7 g | 1.8 g | 0.2 g |
Where the calories come from
Also in 100 g
| Total sugars | 1.3 g |
|---|---|
| Saturated fat | 0.1 g |
| Sodium | 14 mg · 1% DV |
| Potassium | 224 mg · 5% DV |
| Calcium | 23 mg · 2% DV |
| Iron | 1 mg · 5% DV |
| Magnesium | 14 mg · 3% DV |
| Vitamin C | 7.7 mg · 9% DV |
| Vitamin A (RAE) | 50 mcg · 6% DV |
| Vitamin E (alpha-tocopherol) | 1.5 mg · 10% DV |
| Folate (DFE) | 149 mcg · 37% DV |
| Choline | 26.1 mg · 5% DV |
| Vitamin B6 | 0.08 mg · 5% DV |
| Phosphorus | 54 mg · 4% DV |
| Copper | 0.17 mg · 19% DV |
| Potassium : sodium | 16.0 : 1 · favorable |
vitamin d chart ranking →vitamin b12 chart ranking →zinc rich chart ranking →selenium rich chart ranking →iron rich chart ranking →high potassium chart ranking →calcium rich chart ranking →magnesium rich chart ranking →high sodium chart ranking →low sodium ranking →high fiber chart ranking →low sugar ranking →vitamin k chart ranking →cholesterol in ranking →saturated fat chart ranking →vitamin c rich chart ranking →folate rich chart ranking →vitamin a rich chart ranking →vitamin e rich chart ranking →choline rich chart ranking →high sugar chart ranking →vitamin b6 chart ranking →phosphorus chart ranking →copper rich chart ranking →potassium:sodium ratio ranking →
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 168390 Fiber sits inside the carbs figure.
1250 gfor 30 g protein
275 kcalthose grams cost
2.0 gfiber per 100 g
Where it sits in the whole library
Rank within vegetables
Fiber, in context
Compare asparagus with anything
More in Vegetables →