Asparagus (cooked)
Fast-cooking spears; the famous aftereffect is individual chemistry.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 22 kcal |
2.4 g | 2.0 g |
|---|
| Per 100 kcal | — |
10.9 g | 9.1 g |
|---|
| Half cup · 90 g | 20 kcal | 2.2 g | 1.8 g |
|---|
1250 gfor 30 g protein
275 kcalthose grams cost
2.0 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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