Bamboo shoots (canned)
Fresh bamboo must be boiled; the can did that work for you.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 19 kcal | 1.7 g | 3.2 g | 1.4 g | 0.4 g |
| Per 100 kcal | — | 9.1 g | 16.9 g | 7.4 g | 2.1 g |
| Half cup · 73 g | 14 kcal | 1.3 g | 2.4 g | 1.0 g | 0.3 g |
Where the calories come from
Also in 100 g
| Total sugars | 1.9 g |
|---|---|
| Saturated fat | 0.1 g |
| Sodium | 7 mg · 0% DV |
| Potassium | 80 mg · 2% DV |
| Calcium | 8 mg · 1% DV |
| Iron | 0 mg · 2% DV |
| Magnesium | 4 mg · 1% DV |
| Vitamin C | 1.1 mg · 1% DV |
| Vitamin A (RAE) | 1 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.6 mg · 4% DV |
| Folate (DFE) | 3 mcg · 1% DV |
| Choline | 0.0 mg · 0% DV |
| Vitamin B6 | 0.14 mg · 8% DV |
| Phosphorus | 25 mg · 2% DV |
| Copper | 0.11 mg · 12% DV |
| Potassium : sodium | 11.4 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 169212 Fiber sits inside the carbs figure.
1744 gfor 30 g protein
331 kcalthose grams cost
1.4 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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