Zucchini (raw)
95% water; it absorbs whatever fat you cook it in.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 17 kcal | 1.2 g | 3.1 g | 1.0 g | 0.3 g |
| Per 100 kcal | — | 7.1 g | 18.3 g | 5.9 g | 1.9 g |
| One medium · 196 g | 33 kcal | 2.4 g | 6.1 g | 2.0 g | 0.6 g |
Where the calories come from
Also in 100 g
| Total sugars | 2.5 g |
|---|---|
| Saturated fat | 0.1 g |
| Sodium | 8 mg · 0% DV |
| Potassium | 261 mg · 6% DV |
| Calcium | 16 mg · 1% DV |
| Iron | 0 mg · 2% DV |
| Magnesium | 18 mg · 4% DV |
| Vitamin C | 17.9 mg · 20% DV |
| Vitamin A (RAE) | 10 mcg · 1% DV |
| Vitamin E (alpha-tocopherol) | 0.1 mg · 1% DV |
| Folate (DFE) | 24 mcg · 6% DV |
| Choline | 9.5 mg · 2% DV |
| Vitamin B6 | 0.16 mg · 9% DV |
| Phosphorus | 38 mg · 3% DV |
| Copper | 0.05 mg · 6% DV |
| Potassium : sodium | 32.6 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 169291 Fiber sits inside the carbs figure.
2479 gfor 30 g protein
421 kcalthose grams cost
1.0 gfiber per 100 g
Where it sits in the whole library
Rank within vegetables
Fiber, in context
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