Turnip (raw)
Underrated root: potato-adjacent texture at half the calories.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 28 kcal | 0.9 g | 6.4 g | 1.8 g | 0.1 g |
| Per 100 kcal | — | 3.2 g | 23.0 g | 6.4 g | 0.4 g |
| One cup · 130 g | 36 kcal | 1.2 g | 8.4 g | 2.3 g | 0.1 g |
Where the calories come from
Also in 100 g
| Total sugars | 3.8 g |
|---|---|
| Saturated fat | 0.0 g |
| Sodium | 67 mg · 3% DV |
| Potassium | 191 mg · 4% DV |
| Calcium | 30 mg · 2% DV |
| Iron | 0 mg · 2% DV |
| Magnesium | 11 mg · 3% DV |
| Vitamin C | 21.0 mg · 23% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.0 mg · 0% DV |
| Folate (DFE) | 15 mcg · 4% DV |
| Choline | 11.1 mg · 2% DV |
| Vitamin B6 | 0.09 mg · 5% DV |
| Phosphorus | 27 mg · 2% DV |
| Copper | 0.09 mg · 10% DV |
| Potassium : sodium | 2.9 : 1 |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 170465 Fiber sits inside the carbs figure.
3333 gfor 30 g protein
933 kcalthose grams cost
1.8 gfiber per 100 g
Where it sits in the whole library
Rank within vegetables
Fiber, in context
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