Watercress (raw)
Density champion of nutrient-score charts — at 11 kcal per 100 g.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 11 kcal | 2.3 g | 1.3 g | 0.5 g | 0.1 g |
| Per 100 kcal | — | 20.9 g | 11.7 g | 4.5 g | 0.9 g |
| One cup · 34 g | 4 kcal | 0.8 g | 0.4 g | 0.2 g | 0.0 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.2 g |
|---|---|
| Saturated fat | 0.0 g |
| Sodium | 41 mg · 2% DV |
| Potassium | 330 mg · 7% DV |
| Calcium | 120 mg · 9% DV |
| Iron | 0 mg · 1% DV |
| Magnesium | 21 mg · 5% DV |
| Vitamin C | 43.0 mg · 48% DV |
| Vitamin A (RAE) | 160 mcg · 18% DV |
| Vitamin E (alpha-tocopherol) | 1.0 mg · 7% DV |
| Folate (DFE) | 9 mcg · 2% DV |
| Choline | 9.0 mg · 2% DV |
| Vitamin B6 | 0.13 mg · 8% DV |
| Phosphorus | 60 mg · 5% DV |
| Copper | 0.08 mg · 9% DV |
| Potassium : sodium | 8.0 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 170068 Fiber sits inside the carbs figure.
1304 gfor 30 g protein
143 kcalthose grams cost
0.5 gfiber per 100 g
Where it sits in the whole library
Rank within vegetables
Fiber, in context
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