Watercress (raw)
Density champion of nutrient-score charts — at 11 kcal per 100 g.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 11 kcal |
2.3 g | 0.5 g |
|---|
| Per 100 kcal | — |
20.9 g | 4.5 g |
|---|
| One cup · 34 g | 4 kcal | 0.8 g | 0.2 g |
|---|
1304 gfor 30 g protein
143 kcalthose grams cost
0.5 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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