Sweet potato (baked)
Baking beats boiling for beta-carotene — no water to leach into.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 90 kcal | 2.0 g | 20.7 g | 3.3 g | 0.1 g |
| Per 100 kcal | — | 2.2 g | 23.0 g | 3.7 g | 0.2 g |
| One medium · 150 g | 135 kcal | 3.0 g | 31.1 g | 4.9 g | 0.2 g |
Where the calories come from
Also in 100 g
| Total sugars | 6.5 g |
|---|---|
| Saturated fat | 0.1 g |
| Sodium | 246 mg · 11% DV |
| Potassium | 475 mg · 10% DV |
| Calcium | 38 mg · 3% DV |
| Iron | 1 mg · 4% DV |
| Magnesium | 27 mg · 6% DV |
| Vitamin C | 19.6 mg · 22% DV |
| Vitamin E (alpha-tocopherol) | 0.7 mg · 5% DV |
| Folate (DFE) | 6 mcg · 2% DV |
| Choline | 13.1 mg · 2% DV |
| Vitamin B6 | 0.29 mg · 17% DV |
| Phosphorus | 54 mg · 4% DV |
| Copper | 0.16 mg · 18% DV |
| Potassium : sodium | 1.9 : 1 |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 170134 Fiber sits inside the carbs figure.
1493 gfor 30 g protein
1343 kcalthose grams cost
3.3 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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