Sweet potato (baked)
Baking beats boiling for beta-carotene — no water to leach into.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 90 kcal |
2.0 g | 3.3 g |
|---|
| Per 100 kcal | — |
2.2 g | 3.7 g |
|---|
| One medium · 150 g | 135 kcal | 3.0 g | 4.9 g |
|---|
1500 gfor 30 g protein
1350 kcalthose grams cost
3.3 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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