Rhubarb (raw)
A vegetable cooked as fruit; the leaves are toxic and always were.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 21 kcal | 0.9 g | 4.5 g | 1.8 g | 0.2 g |
| Per 100 kcal | — | 4.3 g | 21.6 g | 8.6 g | 1.0 g |
| One cup · 122 g | 26 kcal | 1.1 g | 5.5 g | 2.2 g | 0.2 g |
Where the calories come from
Also in 100 g
| Total sugars | 1.1 g |
|---|---|
| Saturated fat | 0.1 g |
| Sodium | 4 mg · 0% DV |
| Potassium | 288 mg · 6% DV |
| Calcium | 86 mg · 7% DV |
| Iron | 0 mg · 1% DV |
| Magnesium | 12 mg · 3% DV |
| Vitamin C | 8.0 mg · 9% DV |
| Vitamin A (RAE) | 5 mcg · 1% DV |
| Vitamin E (alpha-tocopherol) | 0.3 mg · 2% DV |
| Folate (DFE) | 7 mcg · 2% DV |
| Choline | 6.1 mg · 1% DV |
| Vitamin B6 | 0.02 mg · 1% DV |
| Phosphorus | 14 mg · 1% DV |
| Copper | 0.02 mg · 2% DV |
| Potassium : sodium | 72.0 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 167758 Fiber sits inside the carbs figure.
3333 gfor 30 g protein
700 kcalthose grams cost
1.8 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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