Rhubarb (raw) vs Celery (raw)
Both count toward 30 plants a week.
| Rhubarb (raw) | Celery (raw) | |
|---|---|---|
| Protein · per 100 g | 0.9 g | 0.5 g |
| Carbs · per 100 g | 4.5 g | 3.3 g |
| Fat · per 100 g | 0.2 g | 0.2 g |
| Fiber · per 100 g | 1.8 g | 1.6 g |
| Energy · per 100 g | 21.0 kcal | 16 kcal |
| Protein · per 100 kcal | 4.3 g | 3.1 g |
| To hit 30 g protein | 3333 g · 700 kcal | 6122 g · 980 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Rhubarb (raw) delivers 1.4× the protein per calorie of Celery (raw) (4.3 g vs 3.1 g per 100 kcal).
More protein / 100 g: RhubarbMore fiber / 100 g: RhubarbLighter per 100 g: CelerySmaller 30 g portion: Rhubarb
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.